CAN A DYNAMIC LIGHTING HELP PEOPLE FAST SLEEP? (OP02, 1-5)
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- Conference Proceeding by Commission Internationale de L'Ecl
- Category: CIE
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The high-pressure environment in the fiercely competitive society nowadays has increased the number of sleepless people who are influenced the physical and mental conditions because of inadequate rest time. A lot of people therefore seek for medication; however, it would cause bad side effects. It is expected to propose a method with less stimulation but being able to help people fall asleep faster, have sufficient sleep, and effective improve the quality of life. To enhance the quality of sleep, a dynamic lighting system which could assist people in fast falling asleep is proposed in this study. The dynamic lighting source would periodically change the colour with time. According to the experimental results, the use of dynamic lighting could more easily have the participants fall asleep.
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